https://thegoodnutrition.com/blogs/hydration-guides/how-much-sodium-per-hour 2026-10-29T14:57:44-07:00 weekly https://cdn.shopify.com/s/files/1/0965/7863/4010/articles/endurance-electrolytes-starter-bundle--trio-sq-b.jpg?v=1793311064 How Much Sodium Do You Need Per Hour? A Guide for Marathon, Ultra and Hyrox Good Nutrition electrolyte powder Starter Bundle: Strawberry Limeade, Orange and Pineapple Mango pouches